There are many times in life that we face difficult challenges and situations. Past experiences will often complicate current stressors, making daily life feel overwhelming.
As a cognitive behavioral therapist, my goal is to help you learn more effective skills to manage life stressors and improve your daily functioning and relationships. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please explore the website for additional information about my areas of expertise. It is important to find a therapist that is able to address your specific needs. I am able to provide referrals when needed for specialities outside my scope of practice. Please call or email me for a therapy consultation today.